How to Burn Fat Now and Keep the Weight Lost

The fastest way to burn fat is by eating more of the right foods. This form thinking might go against the more popular opinion of starvation but it is actually the best way to lose weight. The reason some people are fat is due to bad eating habits, not because of food, but because of the kind of food they eat, how they eat and when they choose to eat.

Exercises are great for the health and also helps in burning fat, yet we all know people that do not exercise and eat a lot and somehow manage to stay paper thin. Therefore the key to weight loss lies in food. Fad diets try to lower our daily caloric consumption, they aim to get rid of excess calories, which the body stores as fat. The body however reacts by reducing its daily consumption of calories and storing more of the excess as fat.

When you combine fad dieting with exercises you may lose some weight, that you are most likely to gain back once you stop. This is because sooner or later the need to eat will soon surpass the will to starve. Besides cutting out carbs and fat from your diet leaves you feeling tired. The body derives most of its energy from carbs.

The brain works via signals it receives, it then interprets them and gives the necessary orders to the body. It behaves the same way with food. If you eat the right kind of food the brain orders the body to send out fat burning hormones and if you eat the wrong type it tells the body to send out fat storing hormones.

Knowing how the brain works makes it possible to manipulate the signals it sends out. You can actually burn more calories than you consume daily simply by using the meal shifting method, and to do this you only need to eat more of the right kind of foods and less of the wrong kinds. this is the key for effective weight loss.

Eat carbs rich in fiber, a lot lean proteins, as much raw foods as you can in the form of vegetables and fruits. Rather than eat two or three huge plates a day, spread out your meals into five small portions a day. Avoid junk foods and reduce your intake of meat.

The fastest way to burn fat and lose weight is by watching what you eat and how you eat. Once you know how to do this, your weight problems are over.

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