Can one lose their belly fat and develop six packs in a week? Is this feat even achievable? We have many specialists, all with their opinions on the best way to have that sexy hot body we all desire. One thing everyone shares though, is the desire to speed up the process.
So is it possible to have six packs in a week? Yes it is, but it is not for the sufficiently motivated. It takes discipline, diligence, and dedication to develop a ripped body in six days. You just have to find the right program, then stick to it like glue.
For those willing to pay the price here are a few tips.
First it is important to note that there is no human without muscles. Our entire body is covered in them including the stomach. It is not just visible when covered under layers of fat. So to display tight abs in six days, all that the fat just has to go. If you want to have those packs in six days, then here are a few tips on how to.
Exercise
Constant aerobic exercises such as running, jugging, walking or playing basketball results in a toned and lean body. You burn fat when you engage in such activities. You will be amazed at what just forty minutes a day of any these exercises can do for you. Beware not to over push your body, there could be adverse side effects.
Body building exercises that targets the abdominal muscles such as crunches, hang leg raises, pull ups and butterfly should be done. This will help in the definition of the packs and creating its grooves as the fat recedes.
Feeding
Do not be scared to eat. It will actually help you achieve your dreams. Body building requires energy so you should actually eat about five to six small meals a day. You just have to know what to eat. Eat lean proteins, reduce your intake of carbs, avoid fries or other fatty foods, do not eat junk foods, eat vegetables of all sorts, drink lots of water, take little to no alcohol and eat food rich in fiber.
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