Humans are adaptive in nature. Our bodies have this in built ability to adjust to any condition, be it the weather, sleeping conditions or feeding habits. When we are first exposed to strange conditions our bodies first fight, then adapts, then goes into automation mode if the conditions persist. That is why when you travel from a warm region from a cold one, at first you feel extremely cold, but some months later, you do not really notice it anymore.
This mechanism is not restricted to external stimuli only but internal as well. If you are the type that goes to the toilet first thing in the morning, when you do not, your stomach feels uncomfortable. In other words we are creatures of habit.
The reason most people are overweight is because their bodies are used to their eating habits, thereby resulting in a slow metabolic rate. This happens because the body knows what to expect and when, so it already made provisions to handle it. It does this so it can concentrate its efforts on unexpected occurrences. So to loose weight you need to take control of your eating habits before applying any weight loss plan.
A high metabolic rate helps to burn fat. The good news is you have to eat more not less, in order to increase your metabolic rate. About five to six small meals a day should do the trick.
Just remember that our bodies are adaptive in nature, so we have to keep it constantly in the dark. So do not stick to any definite feeding pattern. Just eat when you are hungry (try to avoid too much late night feeding) and eat different kinds of foods daily. You don't want to eat lets say beans every morning, you can try beans one morning salad the next, rice the other etc.
Eat foods that boosts your metabolic rate. When you take carbs be sure they are high in fiber, eat a lot of lean proteins, reduce your alcohol intake and drink lots and lots of water.
This not only makes sense but it is actually easy. You need not cut out of any particular food type, just mix up your feeding pattern and try not to stick to a particular pattern.
Remember success in any weight loss plan depends on the individual.
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