We all know that feeling of envy we sometimes get, when beautiful models shove their well toned and structured abs in our faces. They earned it so I guess they have the right to flaunt it. The good news however is that you can achieve such a body in two weeks. You just have to know why you want such a body, what is stopping you from getting it and how to get those hard abs.
1) Why: People want six pack abs for different reasons but we all share the feeling of confidence a well ripped body gives. Your reason for wanting it has to be of utmost importance to you, in order to serve as a motivator for days when your will runs low. It could be a new lover, clothing, a job, your health or you just want a great body. Whatever the reason though, you need to want it so badly you are willing not only to start this program but to see it through.
2) What is stopping you: Some of us have actually tried to get our dream abs but no matter how hard we try we just do not seem to succeed. It can be very frustrating going from one workout program to another, from one fad diet to the other, and practically starving yourself and you still got belly fat. It is not a matter of what you do right but more of what you do wrong.
3) How to get those six pack abs:
1) Watch what you eat; Not everything that looks or tastes good is right for you. Forget what is written on the package, packaged foods are not good for you. You need to eat more fresh foods than processed foods. Avoid junk food, fries, red meat and white bread. Eat carbs rich in fiber, a lot vegetables, lean proteins, nuts, fresh diary products which are rich in calcium, fish (salmon, mackerel, cod liver etc), chicken. To effectively lose weight you need to know the difference.
2) Watch how you eat; Do not starve yourself but try not to over eat. Gas is also responsible for the size of your stomach and overeating causes gas. Spread out your meals into five or six small portions per day, this will help increase your metabolic rate and give you the energy required to do your exercises.
3) Exercises: To get six pack abs in two weeks you need to do a lot intensive exercising. Fat burns from every part of the body at a time, so to lose belly fat you need to burn your overall body fat. Cardiovascular exercises such as running, skipping or playing soccer should be done for at least one hour a day. Try mixing them up and stick to the ones you enjoy.
Abdominal exercises such as the butterfly crunches, hang leg raises, supine reverse crunches, leg lifts should be done for at least forty minutes a day. Some weight lifting should also be done.
You may not notice the results for the first one week but as body fat begins to reduce your six packs become more prominent.
Having a strong stomach is not only great and healthy but is actually necessary, because the stomach is the core of the body. For hidden secrets you are not supposed to know on how to get six pack abs FAST go Now to www.sixpackabs-secrets.info
